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10 Boot Camp benefits!
Forget the idea of military style training and hellish assault courses that leave you crumpled in an unfit heap after the end of a gruelling session. And dismiss any notions you have of terrifying and...
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10 Benefits of Boot Camp!
Forget the idea of military style training and hellish assault courses that leave you crumpled in an unfit heap after the end of a gruelling session. And dismiss any notions you have of terrifying and...
View ArticleClik here to view.
10 Benefits of Boot Camp continued!
Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This...
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10 Boot Camp benefits continued!
Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This...
View ArticleClik here to view.
CrossFit’s intensity rep put you off?
Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel...
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Put off by CrossFit’s intensity rep?
Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel...
View ArticleClik here to view.
Motivate your fitness mojo!
A big block to exercise is often not having the self-confidence to tackle working out in public, especially when it comes to group classes or even working out in a gym. Is it time you got your...
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Motivating your fitness mojo!
A big block to exercise is often not having the self-confidence to tackle working out in public, especially when it comes to group classes or even working out in a gym. Is it time you got your...
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Pilates boring? Only if you do it wrong!
Though not a new kid on the fitness block – its creator having started devising the program just after World War II – Pilates is enjoying a recent surge in popularity, as people start to realize the...
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Get a great gym buddy: Part 2!
Sometimes doing it alone can be tough and there’s nothing quite as supportive and encouraging as having your very own gym buddy. Fitness success needs to come from personal efforts and you may feel...
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Making an injury recovery plan
If you have suffered an injury or are in need of rehabilitation following a debilitating illness that has left you weak, then your recovery depends upon you having a solid plan in place. To achieve the...
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Creating an injury recovery plan
You don’t have to be fit to join Kaia. Many women join us who have suffered an injury or are in need of rehabilitation following a debilitating illness that has left them weak. In this case, recovery...
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Reasons you need boot camp NOW!
It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A...
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Why you need boot camp NOW!
It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A...
View ArticleClik here to view.
Not motivated to workout? Here’s what to do
It happens to all of us ladies every now and again. You just finished work, you have your gym bag packed and you’re ready to head to your local fitness center. But there’s something missing – that...
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